![]() It makes sense that stringy, fibrous food such as celery would burn more calories while being chewed than a dish of ice cream.įood moves down through the stomach and the intestines and then gets either absorbed into or expelled out of the body. The more you chew the food, the more calories you burn. If you burn more calories than you eat, your body uses the energy in those additional fat cells to make up the difference. If you eat more calories than your body burns, you store those extra calories as fat. The most basic equation for weight loss compares calories in and calories out. To understand how this works we need to look at how calories are burned in the digestive process.īottom Line: A negative calorie diet is based on the assumption that some foods burn more calories during digestion than they contain. While no food claims to contain “negative calories,” some foods claim to provide so few calories that a person burns more calories in the digestive process than the food itself contains. In fact, the more you eat, the more you should be able to lose. If this is true, then a diet rich in these foods should enable a person to eat as much as they want and still lose weight. ![]() The foundation of any negative calorie diet is the assumption that there are foods that burn more calories during digestion than they contain. This plan is based on the assumption that some foods use more calories to digest than are contained in the food itself.īefore you chose to follow a negative calorie diet you need to do some digging into the details to determine whether the claims are valid and if the plan itself is a healthy option. ![]() Since that time it has been followed by thousands of people around the world. The Negative Calorie Diet first showed up on the diet circuit in 1997. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |